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PostPost subject: http://menhealthreviews.org/maxtropin-reviews/
Posted: Thu Jun 16, 2016 11:51 pm
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According to EMG research, triceps need heavy loads to be activated completely in bench press , which is not necessarily the case with other muscles involved in the movement. You do not you simply apply what works for other muscles. If you want to enable maximum triceps, you must increase the load.
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Then what is the best variation of the bench press for the triceps? First, you can apply a tight hold. Why? For limiting the participation of pects, it defers part of the charges on the triceps.
Second is when the elbow reaches full extension that muscle has the best leverage. You should therefore ensure that the last centimeters of your bench is where your muscles work more. There are two ways to get it: to reduce the range of motion using a board , or use chains for the resistance accroisse during the ascent. This also works with elastic.


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