Post subject: http://x4up.org/ultra-omega-burn/ Posted: Fri Nov 17, 2017 8:55 am
Ultra Omega Burn The bench press dumbbells twisted The twisted dumbbell bench press is a rarely seen exercise that takes advantage of the non-fixed hold of dumbbells. The 180 ° rotation along the movement stimulates all parts of the major. The rotation of the dumbbells will force you to use less weight than on a normal development. You should not try to reach your max w Ultra Omega Burn h this exercise but concentrate on muscle isolation. twist_press Starting Pos Ultra Omega Burn ion: Lie on a bench and place the dumbbells over your torso.